The 'Four I's' Framework: To get started or restarted
Get ready to take that first pivotal step, no matter where you stand! Celebrating nearly 21,000 Spotify downloads, I'm overjoyed to share gratitude for your support and to offer insights that spark yo...
20 Touko 202422min
Whats wrong with the OTF workout?
Ignite your fitness journey with a renewed flame of insights as I, Heath Ellenberger, bring you closer to the beating heart of health and wellness in the latest Afterburn After Hours episode. This isn...
13 Touko 202442min
Ali Gilbert's Truths on Booze, Sleep, and Metabolic Myths
Unlock the secrets to a healthier, more vibrant you with the guidance of Allie Gilbert, the acclaimed authority in men's health. In a candid discussion on Afterburn After Hours, Allie shakes up the st...
6 Touko 20246min
Ali Gilbert's quick kitchen hacks for dudes.
Get ready to turn your kitchen into a success story with priceless insights from Ali, the men's health guru, known for transforming culinary chaos into a healthy haven. She joins us to unveil her fool...
29 Huhti 20248min
Ali Gilbert's Blueprint for Men's Strength and Wellness: Part 1
Unlock the secrets to a fitter, stronger you as we join forces with Ally Gilbert, the maven of men's health, in an episode packed with actionable advice to elevate your fitness game. Discover how trac...
22 Huhti 20248min
Rewriting the Narrative on Men's Wellness W/ Ali Gilbert
Unlock the door to a revolutionary approach to men's health as Allie Gilbert, the "Queen of Men's Health," joins us to challenge preconceived notions and arm you with the knowledge to optimize your ho...
15 Huhti 202439min
Fitness Industry Pet-peeves
Reflecting on the triumphs of last year, I've been torn between holding onto my steadfast mantra "grit" and adopting a fresh battle cry for the new year. As I contemplate whether "relentless" should b...
8 Huhti 202443min
Dr. Michael Hall's Guide to Decoding Pain and improving functional movement
Have you ever pondered the hidden weaknesses lurking beneath your peak physical condition? Dr. Michael Hall joins us for a session that might just shift your perspective on physical therapy. As I pers...
1 Huhti 20241h 23min
