Former Insomniac by End Insomnia

Let’s talk about how to deal with anxious thoughts in a new way—one that doesn’t involve fighting them.Earlier, you learned how to challenge scary or extreme thoughts. That can help.But sometimes, eve...

31 Touko 20255min

Let’s talk about thoughts—especially the ones that pop up when you’re trying to sleep.Anxious thoughts are one of the biggest reasons people can’t fall asleep or stay asleep.Maybe you’ve felt it too: ...

24 Touko 20254min

Sometimes, it’s not just the lack of sleep that makes you feel bad during the day.It’s the way you react to it.And that reaction can make things way harder than they need to be.There are two types of ...

17 Touko 20256min

Let’s talk about something that might surprise you: sleeping better often comes from caring less about sleep.That may sound strange, but it’s true.When we stop stressing and trying to control every pa...

10 Touko 20256min

One of the best ways to help your body sleep better is to build up what we call your Sleep-Starting Force.That means helping your body feel sleepy at the right time.It has two parts: your sleep drive ...

3 Touko 20256min

Insomnia doesn’t happen overnight.It starts with worry about sleep, behaviors that don’t help, and a nervous system that’s too alert.These things build slowly over time. So, fixing insomnia also doesn...

26 Huhti 20254min

CBT-i (Cognitive Behavioral Therapy for insomnia) is often called the "gold standard" for treating insomnia. However, while CBT-i does help some people, others find that it doesn’t fully resolve their...

19 Huhti 20258min

You might remember times when you did something special, and it felt like it helped you sleep.Maybe you took a pill, did a bedtime ritual, or tried a particular trick, and slept better.When you strugg...

12 Huhti 20256min