Ep. 106 | How to Get Stronger Faster: Create a Positive Training Environment
Send us Fan Mail This week Nate and Liz discuss how creating a positive training environment can be essential in making long term gains. Many fall victim to the negative mindset that is so easy to hav...
3 Heinä 202333min
Ep. 105 | Why Do You Arch in the Bench Press?!
Send us Fan Mail This episode Nate and Liz discuss the age old instagram debate: arching in the bench press. - Far too often we hear or see comments about how arching is cheating or why do you have to...
26 Kesä 202328min
Ep. 104 | Which Powerlifting Knee Sleeve is the Best?
Send us Fan Mail This week Nate and Liz talk about the hottest knee sleeves on the market and all the next gen tech that has come about in the past couple years. They discuss stiffness, flexibility an...
19 Kesä 202354min
Ep. 103 | To Cut or Not to Cut, That is the Question
Send us Fan Mail Should I cut for my powerlifting meet? Short answer, no...probably. Nate and Liz discuss how weight classes work in powerlifting, 2hr vs 24 hr weigh ins and the age old question: sh...
12 Kesä 202333min
Ep. 102 | What Should I Do After Competing in a Powerlifting Meet?
Send us Fan Mail Do I rest? - Do I start training hard? - Will I lose all my strength if I take a break? - I feel like I can run through a brick wall, should I max out? - Nate and Liz answer all thes...
4 Kesä 202330min
Ep. 101 | Quick Q & A
Send us Fan Mail Huge shoutout to all of the people that made Summer Slam happen this year! Also great job to all of our athletes and the others who competed this weekend! Stay tuned for details about...
29 Touko 202330min
Ep. 100 | Put Some Respect on the Weights
Send us Fan Mail Wooooooo! 🎉 - We made it to 100 episodes! We are very excited about this milestone and thankful for all of the support over the years. - This week's episode focuses on respecting th...
22 Touko 202332min
Ep. 99 | Don't be a Creep in the Gym, Be a Helpful Human 😎
Send us Fan Mail This week Nate and Liz discuss helping others out in the gym without being creepy haha. They also discuss how to navigate a warm up room at a powerlifting meet and what coaches need t...
15 Touko 202340min
