Ep. 97 | Don't Look...I'm Lifting: A Beginners Guide to Focusing in the Gym
Send us Fan Mail This week Nate and Liz talk about focusing in the gym and getting the most out of your training. We have all had that moment where you're setting up for a big Squat or Deadlift and th...
8 Touko 202332min
Ep. 96 | The Most Important Part of Powerlifting
Send us Fan Mail The most important part of powerlifting is...... Listen to the episode and find out! This episode is full of informative information that can help you succeed as a powerlifter and ...
1 Touko 202328min
Ep. 95 | Set it and Forget It! - Turning Dreams Into Reality
Send us Fan Mail Have you ever had a dream or goal and then come short of hitting it or making it a reality? This week Nate and Liz give you the skills and information you need to set and hit your go...
24 Huhti 202328min
Ep. 94 | We're Baaaack/How to Fix Your Poverty Bench
Send us Fan Mail Join Nate and Liz as they discuss where they've been, new exciting changes coming to the podcast and their topic for this week: How to Fix Your Poverty Bench. - Most of us have strug...
17 Huhti 202328min
Ep. 93 | Nate Origins: Where Did Nate Come From?
Send us Fan Mail Krypton. JK. This week listen in asa Liz asks Nate some questions about where he came from, how he became a personal trainer and how he went from trainer to gym owner. We have a lot...
11 Helmi 20231h 7min
Ep. 92 | Why Powerlifting?
Send us Fan Mail In this weeks EXPRESS episode, Nate and Liz answer the question why powerlifting? Why do they love competing in it, why do they love coaching it aaaaand why you should have your own ...
21 Tammi 202322min
Ep. 91 | But I Don't Wanna. How Complaining is Destroying Your Progress and the Progress of Those Around You
Send us Fan Mail This week Nate and Liz discuss complaining. That's right, one of everyone's favorite thing to do in the gym. They discuss how constant complaining can hold not only you back, but thos...
8 Tammi 202352min
Ep. 90 | Dealing with Depression
Send us Fan Mail This week on the podcast Nate interviews Liz to learn a little more about her struggles with anxiety and depression. They discuss how anxiety and depression can be fine one moment and...
31 Joulu 20221h 23min
