Episode 71 | Gameday Mentality
Send us Fan Mail On this weeks episode Nate & Liz discuss gameday mentality and how it is important to success on the day of your powerlifting meet, performance, or even big project for work. They go ...
22 Kesä 202256min
Episode 70 | Fit for Life
Send us Fan Mail Join Nate and Liz this week as they discuss the importance of being fit for life. They discuss why it is important as well as 5 steps to success when considering becoming more fit for...
15 Kesä 20221h
Episode 69 | Women in Powerlifting
Send us Fan Mail This week Nate and Liz discuss women in powerlifting! This is a topic that they are both very passionate about and today they dive deep into many topics including: the difference betw...
8 Kesä 20221h 2min
Episode 68 | Don't Let Someone Tell You, You Can't Do Something
Send us Fan Mail This episode Nate & Liz dive deep into Nate's dream of owning his own gym and how he made that a reality with the help and support of Liz, our staff and our amazing members at Fortis ...
1 Kesä 20221h 2min
Episode 67 | 1 Goal
Send us Fan Mail On this episode of Fortis Worldwide, Nate and Liz discuss the one goal everyone has when they come into the gym - to get better. And just a little reminder to be a nice human. They al...
25 Touko 20221h 2min
Episode 66 | Managing Expectations
Send us Fan Mail This week Nate and Liz discuss why it is important to manage expectations and how it can help you have more fun in the gym and training. They discuss how setting appropriate expectati...
18 Touko 20221h 6min
Episode 65 | The Importance of Community
Send us Fan Mail This week on Fortis Worldwide, Nate and Liz discuss the importance of community and how they have worked to build the community at Fortis Fitness Studio. They also answer questions ab...
11 Touko 202257min
Episode 64 | Redefining Self Care
Send us Fan Mail This week Liz and Nate discuss how we can begin to redefine self care. Self care should be more than just a bubble bath on the weekends, or a night out on the town with friends. It ne...
4 Touko 202258min
