Episode 65 | The Importance of Community
Send us Fan Mail This week on Fortis Worldwide, Nate and Liz discuss the importance of community and how they have worked to build the community at Fortis Fitness Studio. They also answer questions ab...
11 Touko 202257min
Episode 64 | Redefining Self Care
Send us Fan Mail This week Liz and Nate discuss how we can begin to redefine self care. Self care should be more than just a bubble bath on the weekends, or a night out on the town with friends. It ne...
4 Touko 202258min
Episode 63 | With Great Power Comes Great Responsibility
Send us Fan Mail Nate, Liz & Sleepy Toby are back with another episode of Fortis Worldwide! This week they discuss the commonly misunderstood "Off Season". This can refer directly to powerlifting as w...
27 Huhti 20221h
Episode 62 | Stop Trying to Walk Before You Can Crawl
Send us Fan Mail This week Nate and Liz unpack the flawed mentality many people have towards progress and their fitness. Too often we see people chasing down their goals by trying to use a quick fix i...
20 Huhti 202256min
Episode 61 | Infectious Positivity
Send us Fan Mail This week on Fortis Worldwide, Nate and Liz talk about the importance to positivity. Then they answer questions about training, meets, nutrition, and more. Make sure you like, subscri...
13 Huhti 202258min
Episode 60 | Top 3 Supplements for Everyone
Send us Fan Mail This week Nate and Liz talk about the best 3 supplements out there to add into your fitness regimen. We also answered a bunch of y'all's questions that we got on instagram. If we didn...
6 Huhti 20221h 5min
Episode 59 | Bending the Bar Meet Recap
Send us Fan Mail Nate and Liz recap Bending the Bar, share some thoughts from Joel @jb90kg_fortis on judging meets, discuss Summer Slam, and then talk about how small steps add up to big results. The...
23 Maalis 20221h 1min
Episode 58 | Maveriq Mayhem Meet Recap
Send us Fan Mail This week on Fortis Worldwide, Nate and Liz give a recap of their powerlifting meet Maveriq Mayhem, their thoughts on the meet, include some tips and tricks for traveling for a meet, ...
16 Maalis 20221h 8min
