Fortis After Hours Podcast

Send us Fan Mail This week on Fortis Worldwide Nate and Liz discuss the taboo topic of your period. They discuss how it can impact your training and as a coach what you can/should do to help your clie...

9 Helmi 20221h 8min

Send us Fan Mail This week on Fortis Worldwide Nate and Liz go over several Gym Myths (or facts) that have been shared over the years. They discuss what’s true and what’s not true about a wide range o...

2 Helmi 20221h 1min

Send us Fan Mail This week on Fortis Worldwide, Nate and Liz answered all of your questions in this Q&A episode! Topics included nutrition, injuries, physical therapy, training, starting over, and our...

26 Tammi 20221h

Send us Fan Mail Nate, Liz and Toby discuss how your effort matches your results. If you want to see the results you are looking for, you have to be willing to put in the effort, even when it's hard. ...

19 Tammi 20221h 1min

Send us Fan Mail Our first LIVE Fortis Worldwide! Nate & Liz go over the 1Point Challenge, talk about New Years Resolutions - why they are good and how to keep them, and answer some of your questions....

5 Tammi 20221h 10min

Send us Fan Mail In this 2 part podcast, Nate and Liz answer ALL of your questions that were asked on our Instagram Q&A. Yes ALL of them. So buckle up, it's a long one! Questions range from gym, nutri...

17 Marras 20211h 37min

Send us Fan Mail In this 2 part podcast, Nate and Liz answer ALL of your questions that were asked on our Instagram Q&A. Yes ALL of them. So buckle up, it's a long one! Questions range from gym, nutri...

17 Marras 20211h 25min

Send us Fan Mail We're back! This week Nate and Liz talk about progression and why it is so important. They break it down in relation to powerlifting but a lot of the same things can be applied to oth...

27 Loka 202152min