Episode 50 | Q & A pt. 2
Send us Fan Mail In this 2 part podcast, Nate and Liz answer ALL of your questions that were asked on our Instagram Q&A. Yes ALL of them. So buckle up, it's a long one! Questions range from gym, nutri...
17 Marras 20211h 25min
Episode 49 | Progression
Send us Fan Mail We're back! This week Nate and Liz talk about progression and why it is so important. They break it down in relation to powerlifting but a lot of the same things can be applied to oth...
27 Loka 202152min
Episode 48 | Showdown Meet Recap
Send us Fan Mail This week, Fortis Worldwide is brought to you from the road as Nate and Liz are driving back from Kansas City. This episode recaps Liz's performance in The Showdown Meet, a little abo...
29 Syys 202159min
Episode 47 | Physical Therapy for Athletes with Lauren O'Shea
Send us Fan Mail In this episode, Nate and Liz talk with Lauren O'Shea, Fortis Fitness Studio's new physical therapist! They talk about her background, what exactly physical therapy and needling are a...
15 Syys 202148min
Episode 46 | 4 Stages of Power
Send us Fan Mail In today's episode Nate and Liz discuss the four different stages of our powerlifting programming: hypertrophy, strength, strength realization & peaking. They discuss each part of a f...
8 Syys 202155min
Episode 45 | Ronald Tarvin is Starscream
Send us Fan Mail This week on the podcast Nate and Liz sit down with powerlifter, coach and friend Ronald Tarvin. We discuss starting out with a big base in sports and how that can be helpful in stren...
1 Syys 20211h 6min
Episode 44 | What is a Deload Week?
Send us Fan Mail This week on the podcast Nate and Liz discuss deload weeks. Why they can be useful, mistakes we see all to often, and how to optimize your deload week to get the most out of it. This ...
24 Elo 202149min
Episode 43 | SBD Essentials - Deadlift
Send us Fan Mail On this week's episode, Nate and Liz wrap up the SBD Essentials mini series talking about the deadlift. They discuss why the deadlift is a good movement for everyone, a little on how ...
11 Elo 202131min
