Fortis After Hours Podcast

Send us Fan Mail Our first LIVE Fortis Worldwide! Nate & Liz go over the 1Point Challenge, talk about New Years Resolutions - why they are good and how to keep them, and answer some of your questions....

5 Tammi 20221h 10min

Send us Fan Mail In this 2 part podcast, Nate and Liz answer ALL of your questions that were asked on our Instagram Q&A. Yes ALL of them. So buckle up, it's a long one! Questions range from gym, nutri...

17 Marras 20211h 37min

Send us Fan Mail In this 2 part podcast, Nate and Liz answer ALL of your questions that were asked on our Instagram Q&A. Yes ALL of them. So buckle up, it's a long one! Questions range from gym, nutri...

17 Marras 20211h 25min

Send us Fan Mail We're back! This week Nate and Liz talk about progression and why it is so important. They break it down in relation to powerlifting but a lot of the same things can be applied to oth...

27 Loka 202152min

Send us Fan Mail This week, Fortis Worldwide is brought to you from the road as Nate and Liz are driving back from Kansas City. This episode recaps Liz's performance in The Showdown Meet, a little abo...

29 Syys 202159min

Send us Fan Mail In this episode, Nate and Liz talk with Lauren O'Shea, Fortis Fitness Studio's new physical therapist! They talk about her background, what exactly physical therapy and needling are a...

15 Syys 202148min

Send us Fan Mail In today's episode Nate and Liz discuss the four different stages of our powerlifting programming: hypertrophy, strength, strength realization & peaking. They discuss each part of a f...

8 Syys 202155min

Send us Fan Mail This week on the podcast Nate and Liz sit down with powerlifter, coach and friend Ronald Tarvin. We discuss starting out with a big base in sports and how that can be helpful in stren...

1 Syys 20211h 6min