Episode 20 | Being Consistent in an Inconsistent World
Send us Fan Mail This week its just Nate! Enjoy a full 30min of me and Toby going back and forth about being more consistent when life isn't so consistent. We discuss finding your why, obliterating ex...
10 Helmi 202130min
Episode 19 | Falling in Love with the Process
Send us Fan Mail This week Nate & Liz talk about falling in love...with the process of training. Working out and training days are not all sunshine and rainbows. Today we discuss how and why it is imp...
3 Helmi 202139min
Episode 18 | Becoming the Bar with Bryan May
Send us Fan Mail This weeks episode features Bryan May a fellow gym owner, powerlifter and friend. Bryan is the owner of The Bar Strength and Fitness which is a full service gym where everyone can tra...
27 Tammi 20211h 26min
Episode 17 | Common Questions, Answered.
Send us Fan Mail This week Nate and Liz answer some common questions as well as some of your questions from our instagram Q & A. They cover a bunch of different topics and questions including why can'...
20 Tammi 202159min
Episode 16 | Never Broken 2 with Justin & Chuck
Send us Fan Mail On this weeks episode of Fortis Worldwide we got the opportunity to sit down with two former Combat Controllers, Justin and Chuck who served together in the 23 STS. We have already ha...
13 Tammi 20211h 15min
Episode 15 | Is There One Program to Rule Them All?
Send us Fan Mail This week Nate has Gary Brewer back on for another episode. They talk about the differences between Conjugate and Progressive Overload training methodologies. They also discuss how hi...
6 Tammi 20211h 1min
Episode 14 | New Year / New Fortis
Send us Fan Mail This week Nate and Liz talk New Years Resolutions and some exciting changes coming to Fortis in 2021. We discuss why it is important to make goals and New Years Resolutions and how we...
30 Joulu 202036min
Episode 13 | From Extra Most Bestest to Trainer Extraordinaire
Send us Fan Mail Merry Christmas Eve Eve! This week we have one of my best friends and trainers, Chris Bouley! Chris has an amazing story about how he started out not working out ever and eating what...
23 Joulu 20201h 9min
