Fortis After Hours Podcast

Send us Fan Mail Ever wonder what we use for continued success? Today we unpack our favorite things that keep our training consistent and productive: the clothes that match meet-day feel, the shoes th...

2 Helmi 35min

Send us Fan Mail When life throws the unexpected at you, most people ditch the plan. We took the opposite route. Facing months of broken sleep and the emotional weight of a Toby's cognitive decline, w...

26 Tammi 26min

Send us Fan Mail Ready to stop guessing what to eat and start hitting your goals with less stress? We walk through a practical, no-drama meal prep system for beginners that actually fits your busy wee...

12 Tammi 29min

Send us Fan Mail Resolutions feel great on day one, and then life happens. We dig into how to make change stick by shrinking big ambitions into small, repeatable habits that slot into your actual rou...

8 Tammi 26min

Send us Fan Mail Resolutions don’t fail because people dream too big, they fail because we don’t break them down into small goals we can accomplish every day. We’re back from a packed meet season w...

29 Joulu 202541min

Send us Fan Mail Ever wonder how a small team pulls off big results without burning out? We go behind the scenes after hours and walk through the real systems that keep Fortis moving: how we split cre...

27 Loka 202536min

Send us Fan Mail The forgotten files! Not really but we did re record the second half of last weeks episode and here it is! Ever feel like the scale has way too much power over your day? We flip tha...

20 Loka 202536min

Send us Fan Mail This is part one of this episode as we had a technical error and only one mic was recording during the second half. We will be re-recording the second half and including a spot for qu...

13 Loka 202531min