SIX | The Three Pillars of Recovery
Send us Fan Mail Have you ever pushed yourself to the limit in training only to find yourself broken down, injured, or regressing? The missing piece might be recovery. Recovery is an essential compone...
29 Syys 202536min
FIVE | Power Surge Pro Redemption
Send us Fan Mail In this week’s episode, Nate and Liz recap their trip to Power Surge Pro, sharing stories from the platform, the energy of the meet, and what it means to compete at a high level while...
22 Syys 202549min
FOUR | The Real Cost of Healthy Eating: Why Meal Prepping Saves Money and Time
Send us Fan Mail Ever find yourself staring blankly into your fridge at the end of a long day, wondering what to eat? That daily struggle disappears when you embrace meal prepping, even if you don't p...
1 Syys 202552min
THREE | Finding Flow State
Send us Fan Mail Have you ever experienced that magical moment when everything just clicks? When your body seems to operate on autopilot, performing at levels beyond what you thought possible? That el...
25 Elo 202539min
TWO | Riding Life's Waves: Knowing When to Push and Pull Back
Send us Fan Mail Ever feel caught between pushing harder and pulling back? That tension point is exactly what we explore in this candid conversation about navigating life's demands while still pursuin...
11 Elo 202542min
ONE | The Art of Training with Your Spouse
Send us Fan Mail Ever wondered if training with your partner is a recipe for relationship gold or disaster? In our premiere episode of the rebranded Fortis After Hours Podcast, we pull back the curtai...
21 Heinä 202556min
Ep. 196 | Fortis Rebrand and the Future of the Podcast
Send us Fan Mail Forward Progress. Strength. Unity. Three pillars that our new logo represents. Though there is a new beginning for our logo, our mission stays the same redefining strong for everyone....
14 Heinä 202535min
Ep. 195 | STOP the Negative Self Talk - Reach Your Full Potential
Send us Fan Mail Nate and Liz discuss how harmful negative self talk can really be and how you can swap that with some positive self talk. When you start doing this, you will start seeing increased re...
30 Kesä 202541min
