Meditate: Philosophy of Non violence - Ahimsa | Mindfulness Guided Meditation | Daily Wisdom
Mindfulness Meditation Ahimsa - yoga philosophy of non-violence including thoughts, emotions, and words directed towards self and others. Exploring how to embody this yoga principle of non-harm in a d...
25 Touko 202310min
Managing Stress | 💪 Reduce Stress with Progressive Muscle Relaxation 💚 | Mindfulness Meditation
Mindfulness Meditation for managing stress with progressive muscle relaxation. We can manage some of the effects of stress by consciously practicing the art of relaxation, using progressive muscle rel...
10 Touko 202313min
How to Meditate : 🧘 Day 1 - Getting Started | Meditation for Beginners
In this session, we’ll explore how to start our mindfulness journey by getting to know what meditation is all about. We are here to learn how to be present, and acknowledging our thoughts is part of t...
1 Touko 20235min
Managing Stress | 💆 One Step at a Time 💚 | Mindfulness Meditation for Stress Relief
In this mindfulness meditation practice learn how to manage stress and live in the present moment by taking one step at a time, increase self awareness and boost mental health. If you feel overwhelmed...
29 Huhti 202310min
Meditate: Strengthening Our Roots 🌱 | Mindfulness Meditation Daily Wisdom 💚
In today’s meditation, we will reconnect with the power of our roots, nourishing ourselves through our conscious connection with the earth. Only when we honor ourselves with the support, stability, an...
24 Huhti 20239min
Managing Stress | 💆 Why do We Experience Stress 💚 | Mindfulness Meditation for Stress Relief
In today’s meditation, we will explore the nature of stress, looking at why it arises and how we might mindfully navigate it when it does. By coming back into the present moment, not only do we ease t...
19 Huhti 202310min
Meditate: Be the Change 🌱 Mindfulness Meditation Daily Wisdom 💚
We will be exploring how we might change the world, bringing it down to the simple things that we ourselves can do to make a difference. "Be the change you wish to see in the world." - Ghandi 🔥Downlo...
18 Huhti 20239min
