From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing

From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing

From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing is a gentle, informative podcast for heart surgery and aneurysm survivors, caregivers, and anyone rebuilding their health after a major medical event.

Hosted by Arnita M. Williams, each solo episode covers thoughtful conversations and practical insights drawn from lived experience, research, and everyday wellness practices that support recovery and long-term heart health. Episodes explore topics such as post-surgery adjustment, emotional well-being, sleep, safe movement, plant-based nutrition, and building sustainable wellness habits — all without overwhelm, judgment, or medical advice.

You’ll also hear two signature segments:

  • Food of the Week, highlighting simple, nourishing, plant-forward foods that support healing
  • Did You Know?, sharing empowering health and wellness insights to help you better understand your body

Whether you’re in the early days of recovery or learning how to live well beyond surgery, From Recovery to Wellness meets you where you are — with compassion, clarity, and hope for what comes next.

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Gratitude in Recovery

Gratitude in Recovery

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!The point is this: your recovery isn't all visible. Progress may be slow, invisible, or uneven. ...

19 Maalis 2min

Celebrating Wins & Next Steps

Celebrating Wins & Next Steps

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!In This Episode, You’ll Learn:Why recovery wins deserve to be celebratedWhat progress really loo...

12 Maalis 8min

Your Support Network Matters

Your Support Network Matters

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!In This Episode:Why support is part of healing after heart surgery and aneurysm repairThe differ...

5 Maalis 15min

Heart-Smart Lifestyle

Heart-Smart Lifestyle

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!In this episode of From Recovery to Wellness, we talk about what a heart-smart lifestyle truly l...

26 Helmi 20min

Overcoming Plateaus

Overcoming Plateaus

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Have you hit a recovery plateau after heart surgery, open-heart surgery, aneurysm repair, or a c...

19 Helmi 21min

Prescribing Joy after Heart Surgery, Aneurysm Repair, and Cardiac Events

Prescribing Joy after Heart Surgery, Aneurysm Repair, and Cardiac Events

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Prescribing Joy after Heart Surgery, Aneurysm Repair, and Cardiac Events.Welcome back to From Re...

12 Helmi 7min

Tracking Your Progress After Heart Surgery, Aneurysm Repair & Cardiac Events

Tracking Your Progress After Heart Surgery, Aneurysm Repair & Cardiac Events

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Recovery after heart surgery or aortic aneurysm repair isn’t always linear — and that’s exactly ...

5 Helmi 9min

Safe Movement & Rehab for Life After Heart Surgery, Aneurysm Repair & Cardiac Events

Safe Movement & Rehab for Life After Heart Surgery, Aneurysm Repair & Cardiac Events

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Safe movement is one of the most important—and most misunderstood—parts of recovery after heart ...

29 Tammi 10min

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