09: How Much Protein You Should Eat, FIT Week, and the EO3 5K
Hey athletes, this week we are talking about protein! How much do you need to recover from your workout? well, what kind of workout are you doing? It is also FIT WEEK in our programming so we are goin...
24 Kesä 201958min
08: The Brief Science on Warming Up, Warm-up DEEP DIVE, and Old McDonald
Hey all! This weeks study we are talking some brief science on dynamic warm up, but then this weeks topic is continuing that and doing a deeper dive into warm ups. How do you warm up properly? What sh...
17 Kesä 201951min
07: Periodization 101, EO3 Elements for Increased Better Humanness, and THOUSAND
This week on the podcast we talk about the benefits of periodization training and why you should be doing it. We also breakdown the elements in our fuels course that will make you a better human, supe...
10 Kesä 201956min
06: The Mind-Muscle Connection + Coaching Cues, Hard to Kill Methodology, and Dia De Los Muertos
Hey all! This week we start off by wrapping up our Memorial day MURPH weekend. The study we get into this week is the on the mind-muscle connection. Are internal or external cues better for lifting? W...
3 Kesä 201958min
05: Is cold exposure worth it?, Recovery 201, and What the RUCK!?
Hey Athletes! This week we are talking a lot about recovery. The study we dive into compares recovery efficiency comparing cold water immersion and cryotherapy. But is there a 3rd option that is even ...
27 Touko 201954min
04: How Mental Training Increases Gains, The Fat Loss-Muscle Gain Checklist, and MURPH
This week on the podcast we dive into a study that included mental training and visualization for some awesome results across the board. We also dive in to achieving the goal that the majority of athl...
20 Touko 20191h 7min
03: Are supplements all in our head?, Knowing the 'why' behind your training, and DiCarlo
Hey athletes! This week we start off by talking about working out and doing MURPH at elevation. Then for this weeks study we are talking about how necessary supplements are (or rather arent) and the p...
13 Touko 201949min
02: Training to Live Longer (while being a badass), Fitness Pacing, and Sally's Revenge
Hey Athletes! This week we talk about a study that compared strength gains while doing either exclusively strength exercise or doing both strength and conditioning. There isn't a great strength differ...
6 Touko 201941min
