S5E0: What does it mean to be Hard to Kill?
Welcome to Season 5 of the Garage Gym Athlete Podcast!! This season we are changing things up and instead of having our athletes on each episode we are addressing common issues, questions, out top tip...
1 Loka 20186min
S5E1: How to Use Block Programming for Greater Training Sessions
This Episode we are starting the season off with one of the most common questions we get with new athletes and also one of the most favorite methods we use. This is all about blocks programing and bei...
1 Loka 201825min
S5E2: Warming Up, 1-Rep Maxes, and not Dying
Lets get into some warm ups and 1 rep maxes! We get asked a lot how to best warm up and what we do to get ready to max out. How many sets do you need to warm up? How long do you warn up? What other mo...
1 Loka 201828min
S5E3: The Extras - Getting Better at Pull-ups, OCR, Running, etc.
EXTRA, EXTRA, HEAR ALL ABOUT IT. We are talking about how to incorporate extra work into your programming. A lot of our athletes have mini personal goals they want to get better at. Still cant do pull...
1 Loka 201819min
S5E4: Training in Abnormal Circumstances: Injured, Pregnant, Scaling, Etc.
We never plan it, but injuries and abnormal circumstances happen. Were talking this time about how to train while injured (safely), pregnant or any other abnormal situations you may be in. Being hurt ...
1 Loka 201826min
S5E5: Nutrition -- Fasting, Keto, Low-Carb, Macros, Testing Yourself, and more!
Even if you are new to the fitness scene, you know nutrition plays a big part in anything you do. Should I eat low carb? How much fat do I need? How much protein do i need? I keep hearing about this K...
1 Loka 201829min
S5E6: Mindset...Are you checking a box or making progress?
This is one of Jerred's favorite topics. He's written many articles and has many podcast episodes around mindset, and for good reason. Mindset is a major factor in performance and one that a lot of pe...
1 Loka 201820min
S5E7: Garage Gym Athlete Frequently Asked Questions
We went more in-depth with some of our top frequently asked questions in the previous episodes, but some don't warrant an entire episode. This episode we cover some mobility, what to do in between cyc...
1 Loka 201830min
