208: The Rhythm of Survival - How Predictable Sleep Patterns Outweigh Duration in Mortality Prediction
We have always been told to get enough sleep each night, but what if that isn't good enough?
27 Marras 202327min
Are Priming Sessions Just For The Advanced Athlete?
Can a priming sessions be something everyone should include when they need to perform well?
24 Marras 202310min
The Road to 50K #3: New Fueling Strategies, How to Make Zone 2 Consistent, and Measuring Progress
Jerreds weekly training update as he prepares for a 50K race. This week he will touch on fueling strategies which was also covered in a recent podast.
22 Marras 20239min
207: Pre-Diabetes Pitfall for High-Carb Athletes - Study Advocates Low-Carb Regimen for Ultra Endurance
How should you fuel for endurance? Are there any pitfalls to consuming too much sugar, even if you are a high volume endurance athlete?
20 Marras 202318min
Running: For The Brain, Enhancement Gear, & a Workout
You workout for your physical health, but what about your mental health?
17 Marras 202310min
The Road to 50K #2: What Happens When You Get Sick & Training Around Crazy Kid Schedules
What do you do when you are sick? How do you train? Recover?
15 Marras 20237min
206: Unpacking Elements of Grit - How to Increase Your Mental Toughness
Mental toughness can be often negelcted but if you are ever working toward any goals you need mental toughness. Jerred talks about how to help and increase your mental toughness this week.
13 Marras 202318min
Fasting Impacts In The Short & Long Term
Have you tried fasting before? What sort of benefits or effects can you expect from it in the short and long term?
10 Marras 202310min
