What's The Best Back Squat Bar & Feet Position?
How much do you factor in bar and feet position when squatting?
15 Syys 202311min
197: How to Prep for a 100 Mile Ultramarathon in Only 3 Months
Have you thought doing an endurance event or ultra anytime? Be sure to give this a listen.
11 Syys 202329min
What is the Goldilocks Zone To Exercising?
Do you train too much? You are more likely to train too little, but lets talk about that sweet spot.
8 Syys 202310min
196: How to Pick the Right Supplements in a Scary Supplement World
We have talked about out feelings on supplements and that we have no interest in starting a supplement line. But haven't gone into the specifics past that. This episode aims to go a little deeper on o...
4 Syys 202328min
Choosing Your Own Weight Can Lead to Greater Strength
We prescribe strength numbers, but there is evidence that self selected load can be a viable optin.
1 Syys 202311min
195: DEEP Dive: Blood Lactate Testing & Zone 2
We just did a testing session with a blood lactate meter to officially find our Zone 2. So today we are talking about everything blood lactate and finding your zone 2 with blood lactate testing.
28 Elo 202335min
TRUTH About Burning Calories - Age & Sex Don't Matter
What you really need to know about bruning calories and weightloss.
25 Elo 202311min
194: Concurrent Training Vs. Hybrid Athlete: Whats the difference?
Concurrent training we talk about a lot is what we do, but the term hybrid athlete is being used a lot now. Whats the difference?
21 Elo 202328min
