185: Nutritional Considerations During Injury or Decreased Training Volume
In this episode, Jerred discusses the consideration for your nutrition during injury. This includes, protein recommendations, total caloric amounts, supplementation recommendations, what to avoid, and...
22 Touko 202325min
Diet Changes that Lower Testosterone
How can your diet and making changes effect your testostrone.
19 Touko 202311min
184: Should Vegan Protein Be Treated Equally With Whey?
This week we are looking at a study comparing whey protein and vegan protein and if it has the same anabolic properties. They found the two proteins to be similar, but the most important thing is to f...
15 Touko 202330min
The Science of Social Media and Clamping Your Mouth Shut
Social media and fitness can be laughable with the die hards, influencers and endless "advice" out there.
12 Touko 202310min
Finding Accountability & A Community With Luis Garcia
Back with another athletes interview. This one with Luis Garcia, he talks about he found accountably and a community to be part of.
8 Touko 202323min
Change Your End Weight Loss Goal To A Checkpoint
Its time to think about weighloss and reaching your goal a bit differently.
5 Touko 202311min
183: Are carbs GOOD or BAD!?!?
Ah the age old debate, are carbs to blame? calories? genetics? This week we look at a study that compared low carbs verses low calorie diets in weight loss. There is a lot to unpack here and first, ev...
1 Touko 202338min
Flexibility In Training Can Help Your Progress
How can being mobile improve your performance and even strength?
28 Huhti 202310min
