Everything You Need To Know About Tempo Lifting
We program tempo lifing a fair amount, but it still takes some people by surprise and how best to do it.
23 Kesä 202310min
I Can't Wait To Be Patient with Dr. Rob Bell
Interview with Sport Psychologist Coach and Speaker, Dr. Rob Bell.
19 Kesä 202339min
Strength & Conditioning Reduces Risk Of Covid
This one goes a bit deep and at the time may have been a bit spicy. But it still is worth noting that taking care of your body and staying active will pay off.
16 Kesä 202310min
188: Mental Fatigue On Strength & The WHEEL OF PAIN
This weeks study looks at how mental fatigue affects strength. We have looked at this in the past specifically in strength endurance, but what about one rep max? Then we have our NEW segment, the Whee...
12 Kesä 202330min
Science Says Don't Try So Hard...
How is your effort toward workouts? Do you always go all out? That may not be the best way to go.
9 Kesä 202310min
187: Creatine for Endurance, Our Favorite Garage Gym Purchases, and Increasing HRV by 36%
This week we are going over a study looking at creatine effects on endurance performance. Then we are going over two of our favorite pieces of gym equipment, one expensive one on the cheaper side. Try...
5 Kesä 202343min
Concurrent Training for Mental Health
How can concurrent training help your mental health?
2 Kesä 202310min
186: How to Shut Your Brain Off and "Just Do It" (It's Not What You Think)
Do you chase perfection? Can you stay disciplined? Today were talking about everything mindset.
29 Touko 202333min
