177: Is Interval Training Superior to Steady State Easier To Stick With?
This week isnt so much as a study is it a discussion on a section of a much larger paper specifically looking at high intensity interval training. This particular section examined studies which compar...
27 Helmi 202328min
A Nail In the Coffin for Keto?
Keto has become so poular, but is it really that great for you? or your performance?
24 Helmi 202312min
The Truth About Fat Burning & Fat Loss
Unlock the truth about fat loss! Learn all the scientifically-backed facts and tips to effective, sustainable fat loss with this exclusive presentation. In this informative session, you will find out ...
20 Helmi 202352min
Stretching to Increase Performance
most people strech to warm up or recover, but can it improve performace?
17 Helmi 202312min
176: Is Strength Training Or Plyometrics Better For Runner?
This weeks study we are diving into running and what other training will help improve your running economy. The meta analysis we cover compares strength training, specifically heavy strength training,...
13 Helmi 202345min
Why We Do Cluster Sets
We have made cluster sets a staple and common thing in our programming. So why is that??
10 Helmi 202312min
How to Get Stronger: Strength Continuum, Strength Methods, and Prilepin's Chart
In this episode, we'll explore the Strength Continuum, Strength Methods, and Prilepin's Chart, and learn how to use these tools to get stronger. Whether you're a beginner or a seasoned lifter, these p...
6 Helmi 202333min
Skipping Breakfast & Working out?
Should you skip breakast and workout fasted?
3 Helmi 202311min
