168: Flexible Training Based On HRV GREAT For Endurance
This was a really great study and focus on enhance and paying attendant to your HRV. Really check this one out if you like to run, train endurance, or any conditioning.
7 Marras 202252min
Can Self Compassion Aid Your Progress?
Somethign to reflect on today, more mindset and preformance.
4 Marras 202211min
Weekly Team Updates!
See whats up with the team this week in training and life.
3 Marras 202223min
From Body Building To Concurrent Training With Travis Nix
This week we are talkng with long time athelre Travis Nix. It was interesting getting prespective from a competetive body builder who came to the functional fitness space of concurrent trianing.
2 Marras 202222min
167: Is More or Less Rest Better For Hypertrophy?
this week we are looking at rest time again but specifically looking at hypertrophy over time.
31 Loka 202221min
Impact of Sleep Duration on Performance
Sleep is crucial, but how does it effect performance exactly?
28 Loka 202211min
UPDATES From The Team!
We're trying out a new format where we do a update episode so if you never cared about our updates and just wanted the other content you can listen to it there.
27 Loka 202220min
Health Fads You Should AVOID
Its time to call BS on a bunch of fads and popular things in the health and fitness community that should be avoided.
26 Loka 202224min
