New Cycle Webinar Q1 2022
New 12 week cycle for some concurrent training. This will have a breakdown of our programming, each track brief, GIVEAWAYS and more.
27 Joulu 202147min
Macros For Sleep
We talk a lot about macros when it comes to energy and recovery, but what about for sleep?
24 Joulu 202111min
The Daily Over Decades Approach with Chris Morgan
We have Chris Morgan on once again but with our new style of athlete of the week podcast. Were talking about the process of working out instead of chasing strict metics. And we also talk about out fav...
22 Joulu 202135min
127: Does Conditioning Really Effect Strength?
Concurrent training talk again! Another study that had some flaws but still showed promise for strength in concurrent training. We also talk about energy systems and how best to program both. Then we ...
20 Joulu 20211h 5min
Why Supersets Are Awesome
Supersets! We do this a lot in our programming especially with body geometry.
17 Joulu 20218min
Garage Gym Problems: Maintaining Discipline
How do you maintain discipline? When can you cut yourself some slack?
15 Joulu 202114min
126: Is It Better To Do Strength First Or Hypertrophy?
This weeks study looks at the difference if you program a 12 week cycle with a strength first emphasis verses a hypertrophy first. Then we talk about wearables again, what to look for and how they eff...
13 Joulu 20211h 3min
All About Caffeine and Performance
Caffeine is regularly looked at as a performance and daily boost. But how much of a boost?
10 Joulu 20218min
