Does Water Quality Matter?
This week we are talking about water. We all know drinking water is important, but how much stock do you put into water quality?
4 Marras 202011min
70: More About Rest and The Big Leap
This week we are looking at resting between sets again. Rest is very important, but so is the intent of your workout. then we do our book review for the month and this is a favorite among the office, ...
2 Marras 20201h 1min
Breathing and Breathing Habits with Kelly Starrett
We are back with Kelly Starrett and talking about a very important and often overlooked thing, breathing.
30 Loka 20209min
Working The Oil Fields And Preparing For Killmanjaro With Chris Trader
This week we got to talk to Chris Trader who has a very unique work schedule and gym routine. Being away for a few week and home for a few weeks at a time. Then we talk about his big goals and more.
29 Loka 202016min
What's the backstory on the EO3 Team?
This week we were asked how the team all met and came together.
28 Loka 20208min
69: Avoid Injury When Increasing Training Volume
This weeks study was very cool and a new look at overtraining. If you have heard of overreaching training for looked into training with a great increase in volume be sure to check this out so you don'...
26 Loka 202057min
The Passion Paradox with Brad Stulberg
Back again with Brad Stulberg talking about passion.
23 Loka 20205min
Playing the Long Game with Back-Porch Athlete Daniel Kupec
This week we have Daniel Kupec and we chat about his long approach perspective to training and more.
22 Loka 202024min
