How to Recover Before Bed
for those of you that training in the evening, Jerred and Joe talk about how best to recover in the evening and what nutrition to prioritize and get before bed as to not effect your sleep.
23 Syys 20205min
64: The NEW Standards
This week we go over a study that examines anabolic response with strength training in caloric deficits and non deficit diets. If you want to be in a deficit you need to add strength to your program. ...
21 Syys 20201h 2min
The Whole Person Concept with Kelly Starrett
Jerred talks more with Kelly Starrett about the whole person concept and human performance.
18 Syys 202011min
The MURPH Cast
Jerred sits down with a lot of the weekly MURPH hooligans and they talk every thing murph and their journey doing for the year of murph.
17 Syys 202031min
Is Flexibility a Necessity, Genetic, Overrated?
This weeks AMA Jerred and Joe actually met up in person and we talk about flexibility why its important, when to work on it, and how to get better.
16 Syys 20205min
63: Red Meat + Fruits + Veggies = ??
This week we are looking at another nutrition study, but specifically quality and if there any link to cancer. Then this weeks topic sticking with nutrition we share our favorite recipes. This weeks w...
14 Syys 202052min
Why We Deload with Brad Stulberg
This weeks cool down is with Brad Stulberg, talking about why the combination of stress plus rest creates growth, and why we deload.
11 Syys 202013min
Building a Brick Wall with the Minimalist Brian Johnson
Jerred and Joe talk with Brian Johnson this week with this minimalist approach and how he stays motivated.
10 Syys 202014min
