60: Cluster Sets and Energy Systems
This week we look at a study that examined cluster sets and the benefit of those. If you have done our training you have experienced them, but if you are not then check this out to get a better unders...
24 Elo 202058min
Natural Ways to Get Better Sleep With Dan Pardi
Jerred talked with Dan Parti on sleep and more.
21 Elo 202011min
An Audience of One with Nick Nabors
This week we get to talk with Nick Nabors.
20 Elo 202037min
What To Do When You Hit Plateaus
If you train you have probably hit a plateau before. So Jerred and Joe talk about what to do when you hit those plateaus.
19 Elo 20209min
59: Accessory Work, Tempo Lifting, and Bambi
This week we are looking at a study that highlights how important accessory work is in your program. Then we talk about our thoughts and tips with temp lifting. And this weeks workout is brand new, de...
17 Elo 202049min
Setting Up Your Nutrition and Training to Build Muscle with Eric Helms
If you want to build muscle and dial in your nutrition, check out this clip from when Jerred interviewed Eric Helms.
14 Elo 202013min
Cycling and Learning How To Push Yourself With Scott Dombroski
This week we talked again with Scott, who has been on the podcast before. He updates us on his cycling and triathlon training, barn gym and more.
13 Elo 202024min
How To Come Back After Sickness
What do you do after you have missed a week or more of training due to sickness, travel, or life? Jerred and Joe talk about how to come back from a hiatus.
12 Elo 20206min
