Behavior over Results with James Clear
Another snippet from Jerred's interview with James Clear.
29 Touko 20205min
Getting Out Of The Garage with Jason Wood
We have Jason Wood back for a third time! If you haven't listed to his past episodes, check those out as well.
28 Touko 202036min
How to Tackle a Year of MURPH
This week we are talking about MURPH, specifically how to tackle one year of MURPH once a week. Jerred has done this twice and now it looks like more of our athletes are embarking on it so here is our...
27 Touko 202011min
47: Is breakfast REALLY the most important meal of the day?
We dive into a study that compares having a high calorie breakfast and low calorie dinner vs a low calorie breakfast and a high calorie dinner. This was a cool one to dive into. Our topic is impromptu...
25 Touko 202039min
Introduction: To Begin - Press Forward Against Your Own Desire
More this week on the Killing Comfort book with Jerred Moon. This is the introduction to the book.
22 Touko 20209min
The Secret To Improving Everything Al Brooke
We have another repeat athlete who has been around for a long time and who hails from Australia. Of course i am talking about Al Brooke, and he catches us up on his progress, adjust goals and even fir...
21 Touko 202042min
What is KILLING COMFORT about?
This weeks Ama is special. Jerred Breaks down what his new book, Killing Comfort, is all about. OUT NOW!
20 Touko 20209min
46: KILLING COMFORT
This week with the launching of Jerred's new book, we are talking all things Killing Comfort. From Hormesis, to breaking down the book and talking about our take aways. This weekend workout is of cour...
18 Touko 20201h 5min
