Starting Fasting and Benefits to Fasting with Dr. John Limansky
This week we are talking with Dr. John Limasky on fasting benefits and how to start.
17 Huhti 202010min
Life-Changing Events to Gain Perspective on what Matters with Jessica March
This week we talked with Jessica March, the awesome progress she has made and some fo the struggles in her training.
16 Huhti 202023min
How to Come Back After Injury
Jerred and Joe talk about best ways to come back from injury and get back to training and your sport.
15 Huhti 20208min
41: Hyperventilating for Gains
This week we look at a study that examined how hyperventilating before strength exercises can lead to more reps. Todays topic we discussed our more impactful books in the fitness and nutrition world. ...
13 Huhti 202054min
Habit formation and Keystone Habits with James Clear
Speaking with James Clear on habits.
10 Huhti 20208min
Justin Shinkle: Coal Mining to PhD and Sticking with it
This week we are talking with Justin who has a great story and background and training for hurling. Don't know what hurling it? gotta listen!
9 Huhti 202021min
AMA 14: High-Bar vs. Low-Bar Back Squat
Jerred and Joe talk about the differences, benefits and shortcomings of the different back squat styles.
8 Huhti 202011min
40: Squatting and Footwear
This week we look over a study that talked about the difference and benefit of wearing lifting shoes, and the results... will not shock you. We also talk auto the gear we like to wear and make sure to...
6 Huhti 202050min
