44: Does Full Range of Motion Matter?
This week we dive into a study about how range of motion matter for your gains. We also talk about the importance of deload week.
4 Touko 202047min
What to do when you arent motivated, with James Clear
This week we talking about motivation and what to do when you dont feel like doing something.
1 Touko 20204min
Being Intentional with Tim Harper
We chatted with Tim again about his training for the past few years, update on his garage gym, and more.
30 Huhti 202022min
Sauna Benefits?
This week Jerred is talking about the possible benefits of using or even owning a sauna.
29 Huhti 20209min
43: The Magic of Tart Cherry Juice
This week we found a study that looked at the recovery and performance benefits of tart cherry juice. Really interesting stuff. It's also time for our monthly book review, this month is "Leaders Eat L...
27 Huhti 202054min
Studies and Research Vs. Experience with Dan John
Jerred talks with Dan John and he speaks of his coaching experience verses diving into research.
24 Huhti 20206min
Strength for Endurance with Jeremy Puskas
This week we talk with Jeremy and how strength programming improved his endurance, and more.
23 Huhti 202022min
Bodybuilding vs. Garage Gym Athlete (Concurrent Training)
This week we talk about how some of the differences between our training and bodybuilding.
22 Huhti 202011min
