Improving your preventative health with Dr. John Limansky
Jerred sits down with Dr. Limansky and talk about nutrition, the stigma against fat, and improving your health now.
20 Maalis 202011min
Embracing Failure with Stephanie Peterson
This weeks Athlete Of the Week is Stephanie Peterson. It always great getting more females from our program on here. We chat about building her gym and taking a break from where she works. She also ta...
19 Maalis 202022min
11 - Zone 2 vs. High-Intensity Training
This weeks AMA jerred will discuss training in your zone two verses going for high intensity workouts.
18 Maalis 20209min
37: Macronutrients for Better Sleep and Bolstering the Immune System
This week we are looking at a study that reviewed how macronutrients effect sleeps and how you can get the best sleep you can based off of your diet. Then with all of the sickness craziness going on w...
16 Maalis 202044min
Self-awareness and analyzing your progress with Dr. Anthony Gustin
This weeks Cooldown is with Dr. Anthony Gustin on analyzing your progress in fitness.
13 Maalis 20208min
Doing Hard Things Daily with Tyler Karns
This week Athlete of the Week is Tyler Karns.
12 Maalis 202019min
AMA 10: How To Motivate Others
This weeks AMA is on motivating athletes. You can write a great program but if your athlete arent motivated or dont have any buy in it wont do any good. This week Jerred talk about how to motivate oth...
11 Maalis 202010min
36: Supersets!?!?
This week on the podcast we get to talk about supersets! We do these in the programming some, but mostly on deload week, what is called "body geometry." We we talk about how best to do supersets espec...
9 Maalis 202049min
