11 Things Smart Triathletes Should NOT Do On Race Day
In this episode, we break down nine race-day mistakes smart triathletes avoid. We cover pacing, data, nutrition, transitions, equipment choices, and more If you want to stop giving away free time and ...
11 Helmi 56min
Step By Step How He Got Faster (Without Getting Fitter)
Leigh Rasti is a case study in long-term improvement. No hero workouts. No big jumps. Just stacking good weeks, year after year. In this episode, we break down how he’s continued to PB across sprint a...
30 Tammi 37min
5 Do’s and Don’ts For Your Training in 2026
A new year is the perfect reset. In this first episode of the year, we share our five biggest do’s and don’ts to help you start 2026 the right way without chasing hype, burning out early, or second-gu...
15 Tammi 55min
Are Cyclists Better Runners than RUNNERS?! With Jimmy Whelan
Jimmy Whelan’s career has come full circle. From injured runner to pro cyclist, then triathlon, and now back to running — full time. In this episode, Jimmy breaks down how years of elite cycling built...
4 Tammi 1h 18min
Avoid These 5 Holiday Training Traps
Holiday training sets up the whole season. Get it right and you start ahead. Get it wrong and you spend months fixing it. This episode breaks down how to train through the holidays without losing fitn...
15 Joulu 202552min
The Training Behind These 3 World Champions
Three TriVelo athletes became Masters World Champions, and this episode breaks down exactly how they did it. We start with Joe Spano, who once asked us why he couldn’t win a single race. Seven years l...
9 Joulu 202557min
Triathlon Coaches React To Ironman 70.3 World Champs
The end of the Ironman season, we review who raced well, who underperformed, and was this years course as tough as expected? Timestamp:00:00 - Introduction01:00 - Lucy and Taylor's Rematch06:30 - Choo...
24 Marras 202547min
The #1 FASTEST Way To Improve As A Triathlete (Starting from 0)
Chris was strong but stuck athlete. Years of injuries had stalled his run and progress. From zero run volume to the fastest bike split in his age group, here’s how he turned consistency and smarter tr...
17 Marras 202533min
