332: The epidemic of body image anxiety
We read an article this week from the ABC Radio National about the epidemic of body image anxiety. Philosopher and author Heather Widdows says that "we've gone from beauty being one thing we care abou...
9 Kesä 202235min
331: How to create new habits
To welcome something new into your life you need to take regular consistent action toward it. But how do you create new habits that stick? You can't just do something once and then expect to receive a...
25 Touko 202242min
330: Will you ever stop people pleasing?
We’re going back to a topic from one of our most popular episodes. People pleasing. A people pleaser works very hard to make other people happy. Often putting other people’s needs above their own.Are ...
16 Touko 202246min
329: The 8 limbs of Yoga explained
In this episode, we chat about the 8 limbs of Yoga by Patanjali as defined in his yoga sutras. Yoga is not all about the tree pose or downward-facing dog, it's about life.In relation to this, listen t...
12 Touko 202239min
328: A rant about dresses that don't fit
This episode (hehe, ok it’s a rant) was influenced by a recent Facebook post that got quite a lot of attention with a number of very different opinions. We shared a post from Alex Light about Kim Kard...
5 Touko 202222min
327: Are you sick of getting caught up in other people's drama?
It's so easy to get 100% consumed and caught up in other people's drama. Some people choose to step out of it while others choose to be amongst it and feed off it. In this episode, we chat about this ...
27 Huhti 202235min
326: 10 ways to feel less shit
In this episode, we chat about ways how you can feel less shit. Something you can do that will change your situation, shift your mood and change how you feel. This episode was inspired by this popular...
21 Huhti 202238min
325: Does Pilates make your bum smaller?
We should call this podcast episode, does Pilates make your bum smaller and other stupid stuff we should all stop Googling. Let’s get this straight, right here and now, your bum is amazing. Just as it...
14 Huhti 202238min
