313: A non-experts guide to the chakras
We published a new eBook about Yoga and Chakras. You can get your copy over here!We want to first mention that the Chakra System is an ancient philosophy, we are not experts at all. We first heard of ...
4 Marras 20211h 7min
312: I Am Strong Guided Meditation [from MerryBody Online Studio]
This guided meditation: I Am Strong will guide you to create inner strength. Use the mantra, I Am Strong, along with your breath to cultivate this strength from within. Breathe in: I am. Breathe out: ...
28 Loka 20215min
311: The more patient you are the faster it will come
Over the last week, we've been telling each other to be more patient, right now we are in the process of selling our investment house, we also started investing in NFTs (non-fungible tokens) and also ...
27 Loka 202133min
310: How to get a bikini body
For us in Australia, Summer is coming and it's very exciting! But we also understand if the idea of cooling off at the beach brings you more anxiety than joy. And yes let's all prepare for the marketi...
20 Loka 202122min
309: Stop living in your to-do list
We’ve had a busy week, lot’s of to-do items to tick off. More than normal! And this leads us perfectly into this week’s topic of living in your to-do list… and why you should try NOT to!Stuff we talke...
10 Loka 202123min
308: It's time for you to blossom
‘Blossom’ is this month’s theme inside our MerryBody Studio. It feels good to set an intention for the month, it allows self-reflection on a topic where you can dive a little deeper and become self-aw...
29 Syys 202132min
307: Listen and learn to deal with your stress better
In this episode, we give you actionable practices to help you through stressful situations. Speaking of stressful situations, yesterday, Carla got swooped by a full-grown crow that was about 70cm tall...
23 Syys 202137min
306: Maybe your mediocre life is amazing after all
Maybe your mediocre life is amazing after all? We read the following words from Mark Manson’s Facebook post the other day. These words inspired this conversation.This right here is in defence of being...
15 Syys 202122min
