297: Feeling guilty because you skipped your workout?
This episode is inspired by a real life conversation with a great friend of ours. She told us that she hadn’t done Pilates in five days straight and felt guilty and really bad about it. And yep, we su...
22 Kesä 202139min
296: Embody Guided Meditation (seriously go to bliss town in 9 minutes)
Embody Meditation will guide you inward to feel every inch of your body and become completely present. A few moments to fully embody this amazing vessel that is your home. This guided meditation is fr...
18 Kesä 20218min
295: self-care, it’s important but what is it?
We skipped a podcast episode last week as we were in Canberra, once upon a time we would have been like “we’re failures” because we let everyone and ourselves down. But now, we’re way kinder to oursel...
11 Kesä 202145min
294: Why you're not achieving your goals
In this episode, we chat about goals and (possibly) the reason why you’re not achieving your goals.We’ve been reading the book, The One Thing by Gary W. Keller and Jay Papasan. And we’re loving it, it...
27 Touko 202134min
293: 6 daily habits to boost self-esteem
In this episode, we chat about the habits that lead to stronger self-esteem. The actions that build more confidence and help you to let go of self-doubt.Low self-esteem stops you from pursuing your dr...
21 Touko 202138min
292: It's never too late
If you’re thinking that it’s too late for you to start the thing you really want to start, this episode is for you!Maybe your thoughts of “it’s too late to start” are actually self-doubt or lack of se...
11 Touko 202135min
291: How to be a good decision maker
In this episode, we chat about decision making and how to be a good decision maker! In our opinions, this is an extremely useful habit to create. Less of the “I dunno” and “whatever you want” and way ...
4 Touko 202130min
290: How to overcome self-doubt
Every human has felt some form of self-doubt wherein every aspect of your life, you have that voice in your mind telling you how much you suck or that you can’t do this or that. In this episode, we ch...
21 Huhti 202142min
