300: Everyone is afraid of being a beginner, are you?
As we celebrate our 300th episode, we go back to where it all began and reflect on why beginning something new is so hard (or maybe it really is all very simple!).When we decided to record our very fi...
28 Heinä 202140min
299: how to react less and respond better
How do you react less and respond better? We chat about this and more during this episode.Can you relate? You’re having a simple chat with your partner, sibling or best friend and they say something t...
13 Heinä 202130min
298: this is why I regret my nose job
In this episode, we chat about my nose job. Emma has been asking me to write a blog post about my nose job experience and finally, I did. Here’s the full story: No, you shouldn’t get a nose job (advic...
5 Heinä 202136min
297: Feeling guilty because you skipped your workout?
This episode is inspired by a real life conversation with a great friend of ours. She told us that she hadn’t done Pilates in five days straight and felt guilty and really bad about it. And yep, we su...
22 Kesä 202139min
296: Embody Guided Meditation (seriously go to bliss town in 9 minutes)
Embody Meditation will guide you inward to feel every inch of your body and become completely present. A few moments to fully embody this amazing vessel that is your home. This guided meditation is fr...
18 Kesä 20218min
295: self-care, it’s important but what is it?
We skipped a podcast episode last week as we were in Canberra, once upon a time we would have been like “we’re failures” because we let everyone and ourselves down. But now, we’re way kinder to oursel...
11 Kesä 202145min
294: Why you're not achieving your goals
In this episode, we chat about goals and (possibly) the reason why you’re not achieving your goals.We’ve been reading the book, The One Thing by Gary W. Keller and Jay Papasan. And we’re loving it, it...
27 Touko 202134min
293: 6 daily habits to boost self-esteem
In this episode, we chat about the habits that lead to stronger self-esteem. The actions that build more confidence and help you to let go of self-doubt.Low self-esteem stops you from pursuing your dr...
21 Touko 202138min
