271: Materialism and Financial Independence
In this episode, we chat about the lessons that we’ve learned from our spending and saving habits.Stuff we talked about…Studies show adding more material possessions actually causes unhappiness.World’...
2 Marras 202051min
270: Are you breaking boundaries in your relationships?
If you have a relationship with any other human, boundaries are important! We chat about setting boundaries, breaking boundaries and how they really do make life better. Stuff we talked about…The whol...
18 Loka 202040min
269: Big Love Meditation
Enjoy this Meditation from our MerryBody Online Studio. Big Love Meditation will guide you into a grateful mind and a love filled heart. 9 minutes that will take you from blah to absolutely ahhh. Find...
12 Loka 20209min
268: Not everyone is going to like you and that's ok
In the past, when we knew someone didn’t like us, the usual reaction would be something like… what have I done? There must be something wrong with me and I need to change to make sure they like me.The...
5 Loka 202027min
267: I Turned 30, here are my lessons
We were having lunch with our friend, Maddy, and she asked me what are the top 5 lessons that I’ve learned now that I’m 30. Just like Emma’s 30 lessons on her 30th birthday, I thought instead of writi...
28 Syys 202044min
266: Diet culture made us do it
In this episode, we chat diet culture and how it really does suck. We delve deeper into our diet stories. We reflect on the ‘normal’ things we used to do like not drink enough water before a weigh-in,...
21 Syys 202049min
265: Breathe, feel the joy, and self-improvement sucks with Amber Hawken
We’re so excited about this Get Merry Podcast episode. We chat with the amazing Amber Hawken about the importance of breathing and how it allows you to feel more joy and be more present. We also chat ...
14 Syys 202042min
264: Why should we meditate?
If you've been wanting to get into meditation, tune in to this episode. Carla just finished her second Meditation course for the year and she has gold to share. Get ready for one-liners that will make...
7 Syys 202051min
