255: How to surrender, let go and trust or Ishvara Pranidhana - The Yoga Philosophy Series
When everything goes your way it all feels so good and easy, it flows. But how you do respond when all of a sudden, it stops going according to plan? Do you feel stressed, agitated, anxious, worried o...
6 Heinä 202029min
254: Do the work, be productive, find the flow.
How do you do the things you need to do... when you don't want to do the things you need to do? There's just so much resistance and friction stopping you from doing these important things!In this epis...
29 Kesä 202026min
253: The most underrated skills, do you have them?
In this episode, we chat about underrated (and overrated)skills. You might have this whole set of amazing skills that you don't even recognize as skills!But also, it's important to reflect, because ma...
22 Kesä 202054min
252: Why we don't share before and after photos
Using the before and after photos is the traditional way of marketing in the fitness industry. But, it sucks and it generally make you feel kind of crap about yourself.We never share before and after ...
15 Kesä 202039min
251: Self-disgust, denying joy and other normal thoughts
We feel like we are in a smooth-sailing zone. And, it feels kind of funny because we become used, almost addicted to the ups and downs. But isn’t this low stress, neutral feeling good?It is a good thi...
1 Kesä 202027min
250: Guided breathwork meditation with Dreamy Guitar
Join us for this guided breathwork meditation with Dreamy Guitar, the perfect way to celebrate the Get Merry Podcast's 250th Episode and the end of our 14-day Breathwork Challenge.Thanks to Damiano Me...
24 Touko 202036min
249: Going back to 'normal life'
Here in Australia everything is slowly opening and (maybe) going back to 'normal'. If you're feeling anxious or a little afraid of going back to your 'normal life'... then this Get Merry Podcast episo...
18 Touko 202030min
248: It's all one big compromise
During this episode, we chat about compromise. Lately, we've been reflecting on the changes in our lives and how decisions lead to change and that every decision comes with compromise. As Joseph Campb...
11 Touko 202028min
