Get Merry

Using the before and after photos is the traditional way of marketing in the fitness industry. But, it sucks and it generally make you feel kind of crap about yourself.We never share before and after ...

15 Kesä 202039min

We feel like we are in a smooth-sailing zone. And, it feels kind of funny because we become used, almost addicted to the ups and downs. But isn’t this low stress, neutral feeling good?It is a good thi...

1 Kesä 202027min

Join us for this guided breathwork meditation with Dreamy Guitar, the perfect way to celebrate the Get Merry Podcast's 250th Episode and the end of our 14-day Breathwork Challenge.Thanks to Damiano Me...

24 Touko 202036min

Here in Australia everything is slowly opening and (maybe) going back to 'normal'. If you're feeling anxious or a little afraid of going back to your 'normal life'... then this Get Merry Podcast episo...

18 Touko 202030min

During this episode, we chat about compromise. Lately, we've been reflecting on the changes in our lives and how decisions lead to change and that every decision comes with compromise. As Joseph Campb...

11 Touko 202028min

Before we get into this post let’s get you in the right frame of mind.Find a comfy seat, or simply get comfy where you are, roll the shoulders, shift a little side to side and now… find some stillness...

6 Touko 202042min

In this episode, we had a chat with the amazing Dani Smith, a certified Wim Hof practitioner and Remedial Massage Therapist. Dani shared her Wim Hof experience and the importance of proper breathing.S...

4 Touko 202048min

In the light of the situation (global pandemic) that we're all living through right now, it's like we've been given this time and space to take stock of everything, an opportunity to re-look and re-ev...

27 Huhti 202034min