Get Merry

During episode 221 we touched on the topic of loneliness and it sparked interest from many of you. Next minute we read an ABC article talking about a recent Aussie study on loneliness.The study found ...

25 Marras 201943min

Have you stopped exercising? What do you think and feel when we mention exercise? Does it create a sense of dread in your body? Do you feel a hint of guilt or shame because you don't exercise? It's so...

18 Marras 201953min

Topics we've been chatting about all week and had to record because no doubt you can connect to one or all of these topics. Loneliness, self-partnering and the bad news that continues to grow... globa...

11 Marras 201941min

We've all done it... we've all self-sabotaged our success and goals. Whatever area it may be in... health, fitness, career, relationships. Everything is going well and then boom you do something to he...

4 Marras 201943min

We chat with our amazing friend Jasmin, the beautiful creator and founder of The Jasmin Room. Jasmin created The Jasmin Room as a place for women to reconnect with their divine beauty. It is a place t...

3 Marras 201941min

"Grit is the perseverance and passion to achieve long–term goals. Sometimes you will hear grit referred to as mental toughness." Angela Duckworth, a researcher at the University of Pennsylvania. Angel...

31 Loka 201938min

It's Breast Cancer Awareness month (October) and to motivate you all to check your breasts and so we can all learn more, we've interviewed our good friend Dr Lea Freeman, GP and Senior Breast Clinicia...

21 Loka 201942min

If you are a people pleaser listen to this episode! It might just change your life! You see, we are both recovering people pleasers... and let us tell you something... it feels so much better to not b...

14 Loka 201943min