198: heart ache, break ups and the magic of new beginnings
During this episode, we chat relationships and breakups. We share lots of personal stories experiences, with some very actionable advice. If you're going through heartbreak right now, TUNE IN and know...
17 Kesä 201938min
197: do these things and be less stressed
During this episode, we chat STRESS! We go through a bunch of mindset shifts, daily action steps and techniques that help us be less stressed. If you just bring in one of these things we know you will...
10 Kesä 201938min
196: how to get better at networking
Does the idea of networking make you sick? Tune into this episode to get our top networking tips and learn how to get better at networking! Also, hear some of our personal networking stories.Networkin...
3 Kesä 201938min
195: thigh gaps, big booty gains, toblerone tunnels. Urgh, what's next?
During this episode, we chat about the pressures and dangers of body trends. It's a great episode if you've been on a mission to get a thigh gap or if you're obsessed with booty gains or desperate to ...
29 Touko 201940min
194: follow these 3 steps and you won't fail your goal
We've always been super goal orientated... not obsessive but conscious that if we don't set goals the likelihood of achieving anything is limited. This episode is filled with actionable advice that wi...
21 Touko 201936min
193: joy is a decision, a really brave one | 5 minute pep talk
Right now we’re living in a world where us humans are the most stressed out we’ve ever been.Life is busy. Frantic. Overwhelming. Which means it’s even more important to create moments of joy in your e...
15 Touko 20195min
192: how to live longer according to the Blue Zones
Right now Carla is reading a book called Ikigai, so naturally 'how to live longer' has been a topic of our conversation ever since she started.The Japanese island of Okinawa (one of the Blue Zones), w...
14 Touko 201939min
191: your thoughts are making you unhappy | 5 min pep talk
This months theme in the MerryBody Online Studio is Presence, so of course, the words come from Eckhart Tolle.How much time do you spend living in your thoughts? Dwelling in the past, feeling anxiety ...
8 Touko 20195min
