192: how to live longer according to the Blue Zones
Right now Carla is reading a book called Ikigai, so naturally 'how to live longer' has been a topic of our conversation ever since she started.The Japanese island of Okinawa (one of the Blue Zones), w...
14 Touko 201939min
191: your thoughts are making you unhappy | 5 min pep talk
This months theme in the MerryBody Online Studio is Presence, so of course, the words come from Eckhart Tolle.How much time do you spend living in your thoughts? Dwelling in the past, feeling anxiety ...
8 Touko 20195min
190: how to build your self-confidence
We love chatting on this topic! This episode will give you ideas on how to build your self-confidence. It's brought to you by our FREE 5 Day Challenge: learn how to strengthen your core (which actuall...
5 Touko 201931min
189: instead of calling it work, realise it is play | 5 min pep talk
The fact is work plays a huge role in our lives, it takes up so much of our time and our energy. So it's time to check in, do you love your work? If you don't love it... do you at least try and bring ...
1 Touko 20194min
188: money, how to make, save it and spend it
We don't talk about money often on the Get Merry podcast but it sure is an important life topic! We've changed our mindsets around money in huge ways, we've really focused on it during these last 2 ye...
30 Huhti 201936min
187: how to let go of self-doubt | 5 min pep talk
Self-doubt holds us back, from adventures, from new relationships, from new careers, it stops growth, stops magic.Self-doubt stops life.So it's time to let go of your self-doubt. And what if it could ...
24 Huhti 20194min
186: Why do you overeat? And how to stop
This Get Merry podcast topic came up from one of our chats, like many of them do! We were thinking back to our old eating behaviours, questioning WHY we used to do the things we did. Things like... ov...
23 Huhti 201946min
185: contemplate how amazing life is | 5 min pep talk
Listen for just 5 minutes and get grateful.The practise of marveling up at the sky is something we do quite often. Sometimes we do it in moments of overwhelm, moments of sadness, moments of laughter, ...
18 Huhti 20193min
