195: thigh gaps, big booty gains, toblerone tunnels. Urgh, what's next?
During this episode, we chat about the pressures and dangers of body trends. It's a great episode if you've been on a mission to get a thigh gap or if you're obsessed with booty gains or desperate to ...
29 Touko 201940min
194: follow these 3 steps and you won't fail your goal
We've always been super goal orientated... not obsessive but conscious that if we don't set goals the likelihood of achieving anything is limited. This episode is filled with actionable advice that wi...
21 Touko 201936min
193: joy is a decision, a really brave one | 5 minute pep talk
Right now we’re living in a world where us humans are the most stressed out we’ve ever been.Life is busy. Frantic. Overwhelming. Which means it’s even more important to create moments of joy in your e...
15 Touko 20195min
192: how to live longer according to the Blue Zones
Right now Carla is reading a book called Ikigai, so naturally 'how to live longer' has been a topic of our conversation ever since she started.The Japanese island of Okinawa (one of the Blue Zones), w...
14 Touko 201939min
191: your thoughts are making you unhappy | 5 min pep talk
This months theme in the MerryBody Online Studio is Presence, so of course, the words come from Eckhart Tolle.How much time do you spend living in your thoughts? Dwelling in the past, feeling anxiety ...
8 Touko 20195min
190: how to build your self-confidence
We love chatting on this topic! This episode will give you ideas on how to build your self-confidence. It's brought to you by our FREE 5 Day Challenge: learn how to strengthen your core (which actuall...
5 Touko 201931min
189: instead of calling it work, realise it is play | 5 min pep talk
The fact is work plays a huge role in our lives, it takes up so much of our time and our energy. So it's time to check in, do you love your work? If you don't love it... do you at least try and bring ...
1 Touko 20194min
188: money, how to make, save it and spend it
We don't talk about money often on the Get Merry podcast but it sure is an important life topic! We've changed our mindsets around money in huge ways, we've really focused on it during these last 2 ye...
30 Huhti 201936min
