96: The We Hated Exercise Episode (but Now We Love It)
During episode 96 we go into detail about our relationship with exercise. From a super young age, to now and everything in between. And let us tell you... there is EVERYTHING in between. Here's the s...
30 Touko 201738min
95: Interview With 10 Times World Champion John Wayne Parr, Life Lessons Within The Journey
Today we chat with the AMAZZZZZING John Wayne Parr. 10 times world champion of Muay Thai. He's had 128 fights, 96 wins and 45 knockouts. But there's so much more to this epic human than just fighting....
28 Touko 201745min
94: The Adrenal Fatigue Episode With Jules Galloway, Naturopath
Today we chat with our epic friend and awesome Naturopath Jules Galloway! We cover the main topic of Adrenal Fatigue but it's us so you know we're gonna go on tangents and you know we're gonna have a ...
25 Touko 20171h 6min
93: You Are Not Alone, You Are Very Much Loved, IRL With Judes Yang
Today we chat with the amazing Judes Yang, she's our yoga instructor (one of them, anyway hehe) plus the founder of Sahaja Yoga Mats! We have the best ever conversation about everything: yoga, balanci...
23 Touko 201755min
92: The Liver Detoxing Episode With Wellsome Jema Lee
Today we chat with the amazing Wellsome Jema Lee and we ask her ALL the questions on why and how to cleanse your liver. It's bloody interesting and ridiculously important. The best thing is that all t...
22 Touko 20171h 2min
91: The Binge Eating Episode | Why The Heck We Do It And How We Stopped
Binge eating is something we've both experienced so we thought it was a good idea to talk about why the heck we do it and the steps we've taken to overcome this weird addiction/thing we do. Let's also...
15 Touko 201742min
90: Are You Acting In Fear Or Love? IRL Interview With Michelle Cassidy
This week we interview the amazing Michelle Cassidy! She is the founder of Essence of Living (our yoga/pilates studio which is kind of our second home!). We think you're gonna love it! This is the stu...
2 Touko 201757min
89: Courage, Surrender And Breaking Through Upper Limits With Bronnie Ware | IRL Interview
We first met/saw Bronnie Ware when we attended the Hay House Writers' workshop in 2016. We instantly fell in love with her real-ness and humor... oh and her EPIC story (which you'll have to tune into ...
27 Huhti 20171h 1min
