#211 - A Meditation to Calm Start Line Nerves
Got an endurance event coming up? Nerves starting to kick in? This guided meditation is for you! In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker takes you on a guided ...
23 Syys 202410min
#210 - How Do I Want To Show Up?
This week's episode is a meditation all around the question "how do I want to show up right now?" Find a safe space to close your eyes, relax your shoulders and listen to Fitness and Health Coach Meg...
20 Syys 20246min
#209 - Maranoia - How to overcome Pre-Race Doubts
Are you starting to feel the nerves before your big race? Then today's episode of THE MEG METHOD podcast is for you. Listen now on your favourite podcast platform as Fitness and Health Coach Meg Walke...
16 Syys 202417min
#208 - The Starter's Guide to Fuelling and Hydration for Running
Want to transform your performance? Listen to this episode of THE MEG METHOD Podcast as Fitness and Health Coach Meg Walker tells you everything you need to know to start improving your hydration and ...
13 Syys 202420min
#207 - A New Monday Mindset Meditation
Change your thinking up this Monday with Fitness and Health Coach Meg Walker's latest meditation. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss a...
9 Syys 20247min
#206 - How To Beat Your Cravings
Do you find it hard to not constantly give in to your cravings? This episode is for you! Listen to Fitness and Health Coach Meg Walker as she shares a powerful exercise to help keep your cravings unde...
6 Syys 202411min
#205 - Stop Saying This About Your Fitness
Today Fitness and Health Coach Meg Walker shares how your words can be just as damaging as swords. She also reveals what she wants you to stop saying about your fitness journey as it's holding you bac...
2 Syys 202416min
#204 - The Berlin Marathon Top Up - All Info For 2024
Here is the Berlin.Marathon top up episode you've all been waiting for. Join Fitness and Health Coach Meg Walker and 6 Star Finisher David Yim as they discuss all the key details you need to know for ...
30 Elo 202446min
