Episode 8 Parkrun is Great
Parkrun 3.1 miles
7 Maalis 20203min
Tempo tempo
A quick tempo A quick podcast
5 Maalis 20206min
A rambling fun run with Coach Den
A few miles and lots of general chatter with my friend and my coach, Den
4 Maalis 202023min
The longest minute of my life
Club session, alot of heavy breathing a lot of endorphin and a lot of fun Love my club and my coach 😍
3 Maalis 202020min
Perfect 10
Some runs turn out better than you think
2 Maalis 202010min
Early Birds - 5:30am and running
A bit of a Sunday long run natter Up early and done by 8:30am
1 Maalis 202018min
The first 20 miles of the weekend
20 miles - me talking on the run about the audio book I'm listening to My phone chat with my daughter, the weather and the having to stop for the loo
29 Helmi 202013min
Run for someone else not just yourself
Today's training run and the benefit of running for someone else. Happy runners today
28 Helmi 20206min
