Girl, Glow Up!
This bite-size health & wellness podcast is dedicated to getting you closer to becoming the best version of yourself. Your host Leah will give you step-by-step guides on different topics to improve your mental, emotional, and physical health. It's never too late to start your wellness journey!

Jaksot(102)

100. create a digital garden AND stop doom scrolling

100. create a digital garden AND stop doom scrolling

Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it.If you wan...

8 Huhti 20258min

99. how to start a book club

99. how to start a book club

I've told you how to start reading for fun so here's an episode about starting a book club with your besties!

3 Helmi 20256min

98. use journaling as free therapy

98. use journaling as free therapy

Not everyone has access to therapy but there are ways to help yourself. Journaling can be a great outlet to express yourself and let all your through melt onto the page!

2 Tammi 20257min

97. starting your winter arc

97. starting your winter arc

What is a winter arc and why should you start yours? Leah answers these questions and give tips on how to start your winter arc.

12 Joulu 20247min

96. how to become an it girl

96. how to become an it girl

On this week's episode, Leah gives you a 101 guide on how to become YOUR own it girl. You already have everything you need to be an it girl, it's all about executing it!

26 Marras 20245min

95. enter your cozy girl era

95. enter your cozy girl era

On this week's surprise episode, Leah will tell you all about entering for cozy girl era for the upcoming cold months!

11 Marras 20246min

chitchat: goodbye for now

chitchat: goodbye for now

I'm will be putting the podcast on hold indefinitely. I might come back if I feel drawn to record again in the future. Thank you all for listening and supporting me thus far!

13 Syys 20244min

94. how to make the most of your summer

94. how to make the most of your summer

This summer is going to be different from all the rest! Take advantage of the warm weather and follow my steps on making the most of the summertime!

27 Kesä 20247min

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