Depression at Christmas: Coping with Loneliness and Grief During the Holidays
Christmas can be especially difficult for those living with depression, grief, or loneliness. While many people celebrate joy and togetherness, others quietly struggle to get through the day. In this ...
24 Joulu 20228min
What I Wish I Knew as a Teenager Struggling With Depression
What would you say to your younger self if you could go back in time? In this heartfelt episode of Giving Voice to Depression, author and advocate Charlotte Underwood shares the lessons she wishes she...
20 Joulu 202222min
Free Mental Health Tools for Stress Relief: Mindfulness, Breathing, and Self-Compassion Practices
In this episode of Giving Voice to Depression, Dr. Barbara Moser shares three simple, research-backed practices you can use anytime to calm anxiety, reduce stress, and strengthen self-compassion. Thes...
13 Joulu 202223min
Mindfulness and Self-Compassion for Depression Relief: Simple Daily Practices
In this episode of Giving Voice to Depression, Terry and Dr. Anita Sanchez speak with Dr. Barbara Moser, a medical doctor and long-time suicide prevention advocate, about two powerful tools for managi...
6 Joulu 202217min
Living with Depression: Why Talking Openly Can Be the First Step to Healing
What happens when we finally speak the truth about depression? In this episode of SelfWork, Dr. Margaret sits down with Terry McGuire, former journalist and co-creator of the podcast Giving Voice to D...
2 Joulu 202245min
Behavioral Activation for Depression: How Small Actions Break the Cycle
What if depression isn’t just sadness, but something more insidious—like a parasite that feeds on your energy, motivation, and joy? In this episode of Giving Voice to Depression, psychologist and auth...
29 Marras 202216min
Living With Bipolar Disorder: Finding Light in the Darkness of Depression
What does it mean to call depression a “terrible gift”? In this powerful episode of Giving Voice to Depression, poet and artist Kristen Roedl shares her lived experience with bipolar II disorder and r...
22 Marras 202222min
Managing Depression During the Holidays: Tips to Protect Your Mental Health
Navigating the holiday season while living with depression can be overwhelming. In this episode, clinical psychologist Anita and host Terry discuss why the holidays can trigger emotional distress and ...
15 Marras 202218min
