Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health

Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health

Giving Voice To Depression unites lived experience and expert insight to shine a spotlight on depression and mental health. Each week, we bring you honest personal stories, evidence-based strategies, and compassionate conversations to help you understand, cope with, and recover from depression. Whether you’re navigating your own journey, supporting a loved one, or simply seeking to better understand mental-health challenges, this podcast offers real voices, trusted guidance, and a path toward hope. Subscribe now for new episodes every week and join a community where depression isn’t silenced—it’s voiced, understood and overcome.

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Children’s Mental Health Matters: How to Explain Depression and Anxiety to Kids

Children’s Mental Health Matters: How to Explain Depression and Anxiety to Kids

How do you explain depression and anxiety to children in ways they can understand? In this episode of Giving Voice to Depression, guest TJ shares his powerful story of living with depression, anxiety,...

27 Huhti 202120min

Depression Recovery Journey: Finding the Right Therapy After Childhood Trauma

Depression Recovery Journey: Finding the Right Therapy After Childhood Trauma

What happens when traditional therapies don’t work? For many people living with depression, the path to healing isn’t straightforward. In this candid conversation, Renee shares her decades-long depres...

20 Huhti 202118min

Depression and Childhood Trauma: Signs, Symptoms, and Finding Therapy That Works

Depression and Childhood Trauma: Signs, Symptoms, and Finding Therapy That Works

Depression and childhood trauma are deeply connected, but the path to healing is rarely straightforward. Many survivors spend years trying different therapies, medications, and support systems before ...

20 Huhti 202118min

Depression and Music: How Songwriting Helps Express Pain and Find Hope

Depression and Music: How Songwriting Helps Express Pain and Find Hope

In this episode of Giving Voice to Depression, singer-songwriter Demetra Prochaska shares how her journey with depression and suicidal thoughts found expression through music. From her teenage years n...

13 Huhti 202124min

How Music Helps with Depression: Turning Pain, Anxiety, and Struggles into Songs

How Music Helps with Depression: Turning Pain, Anxiety, and Struggles into Songs

In this powerful episode of Giving Voice to Depression, musician Demetra Prochaska shares her deeply personal story of living with depression and how songwriting became both a survival tool and a sour...

13 Huhti 202124min

Recognizing Mental Health Warning Signs: How to Act Before a Crisis Happens

Recognizing Mental Health Warning Signs: How to Act Before a Crisis Happens

In this episode of Giving Voice to Depression, we focus on recognizing the early warning signs of a mental health crisis — and what you can do to prevent it. Guest Corinne shares her deeply personal s...

6 Huhti 202113min

How to Prevent a Mental Health Crisis: Early Warning Signs and Coping Strategies

How to Prevent a Mental Health Crisis: Early Warning Signs and Coping Strategies

In this episode of Giving Voice to Depression, we explore how to prevent a mental health crisis before it escalates. Our guest, Corinne, shares her powerful story of reaching out for help during one o...

6 Huhti 202113min

988 Suicide & Crisis Lifeline: Stories of Hope and Recovery

988 Suicide & Crisis Lifeline: Stories of Hope and Recovery

If you’ve ever wondered what actually happens when you call a suicide prevention hotline, you’re not alone. Fear, stigma, and uncertainty often stop people from reaching out for the help they desperat...

30 Maalis 202114min

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