Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health

Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health

Giving Voice To Depression unites lived experience and expert insight to shine a spotlight on depression and mental health. Each week, we bring you honest personal stories, evidence-based strategies, and compassionate conversations to help you understand, cope with, and recover from depression. Whether you’re navigating your own journey, supporting a loved one, or simply seeking to better understand mental-health challenges, this podcast offers real voices, trusted guidance, and a path toward hope. Subscribe now for new episodes every week and join a community where depression isn’t silenced—it’s voiced, understood and overcome.

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How to Tell Your Parents You’re Depressed: Expert Tips for Teens and Young Adults

How to Tell Your Parents You’re Depressed: Expert Tips for Teens and Young Adults

Starting the conversation about depression with your parents can feel overwhelming—especially if you’re worried about being judged, dismissed, or misunderstood. In this episode of Giving Voice to Depr...

26 Marras 201915min

Depression, Addiction, and Recovery: Breaking the Stigma and Finding Hope in Healing

Depression, Addiction, and Recovery: Breaking the Stigma and Finding Hope in Healing

In this powerful episode of Giving Voice to Depression, Jordan shares his deeply personal journey of living with depression, hiding behind masks, and struggling with addiction before finally finding r...

19 Marras 201918min

Surviving a Suicide Attempt: A Story of Hope, Recovery, and Second Chances

Surviving a Suicide Attempt: A Story of Hope, Recovery, and Second Chances

In this deeply moving episode of Giving Voice to Depression, we hear from Ken Baldwin, one of the rare survivors of a suicide attempt from the Golden Gate Bridge. Ken shares his story with honesty and...

12 Marras 201914min

How to Help Someone with Depression: Warning Signs of Suicide You Shouldn’t Ignore

How to Help Someone with Depression: Warning Signs of Suicide You Shouldn’t Ignore

Primary Topics Covered: Ken’s survival story: jumping from the Golden Gate BridgeWhat suicidal thoughts feel like and how they progressThe role of hopelessness and exhaustion in depressionWhy many peo...

5 Marras 201919min

Childhood Trauma and Depression: Healing Through Therapy, Support Groups, and Recovery

Childhood Trauma and Depression: Healing Through Therapy, Support Groups, and Recovery

Many people living with depression carry hidden wounds from their past. In this powerful episode, Renee shares her deeply personal journey of surviving childhood sexual abuse, struggling with depressi...

29 Loka 201918min

How to Stay Motivated at Work When You’re Struggling with Depression

How to Stay Motivated at Work When You’re Struggling with Depression

Staying productive at work while living with depression or anxiety can feel overwhelming. In this episode of Giving Voice to Depression, we continue our conversation with writer Sarah Fielding, author...

22 Loka 201913min

How to Motivate Yourself When You're Struggling Mentally: Practical Tips for Hard Days

How to Motivate Yourself When You're Struggling Mentally: Practical Tips for Hard Days

Motivation can feel impossible when you’re living with depression or burnout. In this practical and compassionate episode, New York-based writer Sarah Fielding shares nine realistic strategies for get...

15 Loka 201916min

Mental Health Stories: Signs of Depression and Paths to Recovery

Mental Health Stories: Signs of Depression and Paths to Recovery

How do you cope with depression and anxiety when life feels unbearable? Season 8 of Giving Voice to Depression brings together powerful stories of resilience, creativity, and healing. In this season r...

8 Loka 201916min

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