Overwhelmed by the News? Grounding Techniques for Depression and Emotional Burnout
If the world feels heavy right now — you're not imagining it. In Part 2 of our conversation with Dr. Jeffrey Rubin, we explore how to cope with depression and anxiety during overwhelming times. From c...
10 Maalis 25min
How to Deal with Depression: Finding Meaning, Self-Compassion, and Emotional Resilience
What if depression isn’t an enemy — but a message? In this episode, Dr. Jeffrey Rubin, a pioneer in integrating Eastern meditation with Western psychotherapy, shares a powerful reframing of depression...
3 Maalis 23min
What Depression Really Feels Like: Symptoms, Negative Thoughts, and How Recovery Happens
What does depression actually feel like from the inside? In this candid conversation, Terry McGuire shares the origin story behind the Giving Voice to Depression podcast — and opens up about her own e...
24 Helmi 20min
Childhood Depression Warning Signs: What Parents Missed — and How We Can Do Better Today
What if the “sad kid” in school wasn’t just sensitive — but struggling with depression? In this powerful episode of Giving Voice to Depression, Sally looks back at her childhood and teenage years and ...
17 Helmi 18min
Spreading Love, Saving Lives: The Little Heart Project’s Impact on Depression and Suicide Prevention
When Kathleen’s life fell apart near age 50 after a traumatic family event, she found herself battling severe depression, anxiety, PTSD, and suicidal thoughts. After years of therapy and treatment-res...
10 Helmi 22min
Breaking Family Cycles of Depression: Alexander’s Story of Healing, Honesty, and Hope
When depression runs in families, so can silence. In this deeply personal episode, Giving Voice to Depression listener Alexander shares his journey from hiding his pain to opening up about it — and h...
3 Helmi 17min
Why Depression Makes Daily Life Feel Impossible — and How to Ask for Help Without Shame
When depression takes hold, even the smallest tasks — doing the dishes, making your bed, sending a text — can feel insurmountable. In this honest and compassionate conversation, writer Molly Bacchus j...
27 Tammi 18min
The Connection Between Mental and Physical Health: Darin Olien on Depression, Nutrition, and Recovery
In this inspiring episode of Giving Voice to Depression, wellness expert and author Darin Olien — co-host of Netflix’s Down to Earth with Zac Efron — opens up about his personal experiences with depre...
20 Tammi 26min
