Coming Home
Ending the 10-episode season with a nice verse...…'Coming Home'. It is literally telling yourself as you breathe in 'I am', and as you breathe out, sighing 'home'. There is a lot of deep meanings behi...
12 Heinä 20218min
Sleepiness
Sleepiness. This I always fall my trap on especially in the wintery moments right now as we head towards the shortest day. At times like this I do kind of force myself to wake up by checking news or...
5 Heinä 20219min
Favourite Place
…A favorite place... ...A visualisation for the mind to wander away from thinking to a place where we would love to be all the time... ...Like taking brief vacation to paradise from our office desk or...
28 Kesä 20218min
Colours
One of a visualisation technique that I have attempted to script on my own without reference. I love colours, especially when they come out from a sunrise and sunset. They, too, bring us to a calming ...
17 Touko 20217min
Space
Second season! Another 10 episodes to delve in deeper into your calming state. That is the whole intention of meditating mindfully. To give yourself time to settle into a space where we can explore th...
10 Touko 20218min
10 Episodes Done! Let's Debunk Myths
End of 10 episodes! Thank you very much for following me this far (especially that one person who has been following me), and thank you for your patience as I embark on this new journey. It has been a...
3 Touko 20217min
Nature: Mountains
Also, another visualisation technique to add on to the nature theme. Just reflecting on the previous episode, sometimes nature can help guide us to our inner space. When we think about nature, it does...
5 Huhti 20217min
Nature: Clouds
This is a visualisation technique which allows us to explore if nature can help guide us to our inner space. When we think about nature, it does give us a sense of calm and centred-ness. This is becau...
29 Maalis 20218min
