ep 48. What Is Holding Us Back?
Send us Fan Mail In this episode, Anna, Janet and Juli discuss our thoughts on what holds us back from progressing, why that may happen and share some ideas to try to mitigate. We also introduce a ne...
16 Tammi 20241h 15min
ep 47. GLOW’s Year In Review
Send us Fan Mail In this episode, Anna, Janet and Juli take a look back at 2023 and ALL the things we have done with GLOW throughout the year and share our favorite moments. We look back at the goals...
26 Joulu 20231h 16min
ep 46. Prepping Your Bike for Winter Storage
Send us Fan Mail In this episode, Anna, Janet and Juli take a listeners’ suggestion for an episode topic and talk about all the things to think about and do when you are prepping your bike for winter ...
12 Joulu 202355min
ep 45. Adaptive Riding
Send us Fan Mail In this episode, Anna, Janet and Juli have 3 special GLOW guests with us to talk about their experience and knowledge around adaptive riding. Our dear friend Skye Kerr, an adaptive r...
28 Marras 20231h 33min
ep 44. All Things Braking
Send us Fan Mail In this episode, Anna, Janet and Juli discuss all things braking, including for our bikes parts and pieces segment we talk about the brakes, levers and biggest differences when dialin...
14 Marras 202359min
ep 43. The Lady Bits Episode
Send us Fan Mail In this episode, Anna, Janet and Juli sit down with GLOW’s own Dr. Amy Paris to talk about our lady bits, the saddle and pelvic health while riding. From saddle sores, to pelvic pain...
31 Loka 20231h
ep 42. Riding Alone
Send us Fan Mail In this episode, Anna ask Janet and Juli talk about riding alone. We share our experiences and some tips for those thinking about going out on their own solo ride for the first time ...
17 Loka 202342min
ep 41. Foot and Pedal Techniques
Send us Fan Mail In this episode, Anna ask Janet and Juli talk about the importance of our feet, their placement on the pedals and techniques we use while riding. In our bike parts segment of the epi...
3 Loka 202349min
