ep 31. Injury Prevention
Send us Fan Mail In this episode, Anna, Janet and Juli host a special guest and GLOW gal, Jeanne Ball who shares with us her background in Physical Therapy and share with us the background of what we ...
16 Touko 20231h
ep 30. Bike Racks and Transportation
Send us Fan Mail In this episode, Anna, Janet and Juli share with you all different types of bike transportation and bike racks! In our bike parts segment we break down the different parts of the tir...
2 Touko 20231h 2min
ep 29. Bike Lingo - Say What?
Send us Fan Mail In this episode, Anna, Janet and Juli share with you all different sayings/words we use in MTB vernacular and their meaning, it gets a little silly, bear with us! In our bike parts s...
18 Huhti 20231h 23min
ep 28. Ride With Gratitude - Bike Borderlands
Send us Fan Mail In this episode, Anna, Janet and Juli have special guests Maura and Isabella from Bike Borderlands/Northern Forest Center and their campaign incredible campaign “Ride With Gratitude” ...
4 Huhti 202350min
ep 27. Do I Need A New Bike?
Send us Fan Mail In this episode, Anna, Janet and Juli take a realistic approach on analyzing when it makes sense to upgrade your whip. Is it a NEED vs a WANT and what are some key things to think th...
21 Maalis 202353min
ep 26. Women's History Month
Send us Fan Mail In this episode, Anna, Janet and Juli take a walk down the lane of the history of women in mountain biking and the fearless QUEENS that have paved the path for this incredible sport w...
7 Maalis 202352min
ep 25. Sessioning
Send us Fan Mail In this episode, Anna, Janet and Juli share with you a topic that we all personally enjoy and feel everyone should incorporate more of in their rides - SESSIONING!! We continue our n...
21 Helmi 202352min
ep 24. The Psychology of Fear and Riding
Send us Fan Mail In this episode, Anna, Janet and Juli speak with J.R. Rader, a Psychiatrist at Dartmouth Health to learn more about the feeling of fear that we experience while out on the trails, whe...
7 Helmi 20231h 2min
