How to Take Control of Your Health: Insulin Resistance, Glucose Testing & Weight Loss Tips
🎥 Welcome to Episode 5 of Our Health Journey Series! 🎥 In this episode, we're diving deep into insulin resistance, glucose testing, and sharing practical steps you can take to regain control over ...
26 Syys 202449min
The Power of Glucose: Understanding Blood Sugar Spikes, Fats, and Carbs in Your Diet
🍽️ How does your body really process the foods you eat? 🍽️ In this episode, we break down the relationship between glucose, insulin, fats, and carbs. Discover how sugar affects your body, how bloo...
19 Syys 20241h 10min
25 Pounds Lost in 4 Weeks! Weight Loss Journey + Top Intermittent Fasting Tips
🔥 We’re excited to share our progress—25 pounds gone in just 4 weeks! 🎉 Join us on our journey to lose 100 pounds as a couple using intermittent fasting and healthy eating habits. In this video, w...
12 Syys 20241h 16min
Unlocking the Power of Intermittent Fasting: 20+ lbs Lost in 3 Weeks!
We’re back with another exciting episode! Today, we’re diving deep into the system that’s helped us collectively shed over 20 lbs in just 3 weeks—Intermittent Fasting. Want to know how we do it? In th...
7 Syys 202457min
Goal: 100-lbs in 6 months
In this episode, we discuss how we started our weight loss journey, vices, health goals, current weight and goal weight, and how the changes affect our body. We discuss the plan for the next 6-10 mon...
31 Elo 202428min
